10 Bad habits that make you age fast
3. Lack of sleep
If you sleep less than five hours every single day, you’ll experience skin problems linked to ageing such as uneven pigmentation and appearance of wrinkles.
4. Being a couch potato
Instead of watching your favorite TV show or movie for several hours, embrace an active lifestyle for a youthful glow. Spending several hours being a couch potato will make you overweight and even shorten your life expectancy.