10 Bad habits that make you age fast

10 Bad habits that make you age fast

lack of sleep

3. Lack of sleep

If you sleep less than five hours every single day, you’ll experience skin problems linked to ageing such as uneven pigmentation and appearance of wrinkles.

4. Being a couch potato

Instead of watching your favorite TV show or movie for several hours, embrace an active lifestyle for a youthful glow. Spending several hours being a couch potato will make you overweight and even shorten your life expectancy.

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mmalabanan
mmalabanan 533 posts

Mini is a work-at-home mom from Laguna. Aside from writing, she's passionate about breastfeeding and homeschooling.

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