The 10 Health Benefits of Eating Tuna

The 10 Health Benefits of Eating Tuna

Tuna, an excellent source of high quality protein, is a great meal choice for people who choose to be healthy. Unknown to many people, tuna provides health benefits because it is packed with vitamins and minerals such as selenium, magnesium potassium, and vitamin B complex.

Although many stay away from eating tuna because of the dangers of  mercury content, eating this tasty fish in moderation will reduce the risk a number of diseases and improves your health.

Choosing to be healthy starts with choosing the right food to eat. Get to know the 10 health benefits you can get from tuna.

1. An antioxidant

The selenium content of tuna helps improve the body’s immune system to fight off infections and diseases. Moreover, the presence of selenium lowers the risk of mercury in tuna to humans.

2. Lowers Blood Pressure

Food containing omega-3 fatty acids such as tuna have been proven to maintain healthy blood pressure. Naturally high in potassium and low in sodium, tuna helps control high blood pressure.

PHOTO CREDIT: SF Gate

PHOTO CREDIT: SF Gate

3. Controls Weight

Having trouble maintaining a healthy weight? Include tuna in your diet since the omega-3 fatty acids reduce the risk of obesity by stimulating leptin, a hormone that regulates food intake and body weight.

4. Good for the Heart

Your risk for cardiovascular disease is lowered when you eat tuna. Based on the study of Linus Pauling Institute Micronutrient Information Center, omega-3 fatty acids lowers blood triglyceride levels and slow down plaque formation in the blood vessels. Furthermore, it helps prevent strokes and heart attacks, and may reduce blood clots.

5. Reduce Risk Cancer

Studies have shown that eating tuna and other fatty fish helps reduce the risk of breast and kidney cancer. It also lowers the risk of leukaemia, and gives substantial protection against cancer of the ovary, digestive tract, and pancreas.

6. Improves Insulin Response

People who suffer from type 2 diabetes must include tuna in their diet. Aside from reducing the risk of obesity, the omega-3 fatty acids present in tuna also improves the body’s ability to respond to insulin.

7. Eye Health

Macular degeneration, an eye condition that may potentially lead to blindness for adults over 50, can be prevented by increasing dietary intake of omega 3-fatty acids-rich food like  tuna. It also reduces the risk of dry eye syndrome.

PHOTO CREDIT: Ask Men

PHOTO CREDIT: Ask Men

8. Mood Lifter

Do you know that eating tuna can alleviate your stress and improve your mood? Another benefit of the omega fatty acids in tuna is that it improves blood flow and affects the hormones and immune system, which have vital effect on brain function. The DHA present in tuna plays an important role in serotonin metabolism, an important factor influencing depression.

9. Cognitive benefits

Cognitive decline as well as Alzheimer’s disease can be prevented by eating tuna. The omega-3 fatty acids lowers inflammation and promotes healthy blood supply to the brain to support transmission of electrical signals in the brain. It also lessens the types of lesions found in patients suffering from Alzheimer’s disease.

10. Increase Energy

Eating tuna can help your body build and maintain red blood cells and increase energy because of the B vitamins present in it.

san marino

Good thing, San Marino offers ready-to- eat tuna in easy-to-open cans which can readily provide us energy and all the health benefits mentioned above. The only brand with a “Protein for Life” logo on its label, San Marino Tuna flakes is the perfect source of high quality protein we need everyday.

You can enjoy the delicious goodness of this healthy food in two variants: San Marino Tuna Flakes in oil in green label and San Marino Tuna Flakes Hot and Spicy in orange label.

Choose to be  healthy. Choose San Marino Tuna Flakes.

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